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Any day can be R U OK Day

By starting a conversation and commenting on the changes you’ve noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to show them they’re supported and help them find strategies to better manage the load. If they are OK, that person will know you’re someone who cares enough to ask.

A conversation can change a life, not just on R U OK day.

Coming up next week on Thursday the 8th of September, its a nice reminder to speak your mind when you normally wouldn’t know how to go about it, and that’s okay.

Today means different things to everyone, whether you are concerned about a family member, a friend or a work mate. Sometimes the hardest conversations to start are the most important ones to have.

Learn more about how to ask R U OK?

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